Michael's Certifications & Specialties
B.S. Physical Education 1987. New Mexico State University. M.S. Exercise Physiology 1989. University of New Mexico. Athletic Department Internship {1987-1989}. Z-Health Certified 2010.
Specialties
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total body strength
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sports specific training
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corrective exercise
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Neuro-based training. Joint Mobility Balance Training Flexibility Training
Welcome to Michael Woehrl Personal Training LLC
Empowering you to live a healthier, more active lifestyle through personalized training and nutrition guidance.
About Me.
As a personal trainer for over 30 years I have seen a lot. Fitness trends come and go but the underlying components of getting in better physical condition don't change. Over the years I have compiled a repertoire of methods and techniques that benefit my clients based in science and personal experience that few others have. This allows my clients to progress and improve in a safe and efficient manner. There are no short cuts. Consistent training over the long haul is what brings lasting results. I take a holistic approach to each individual based on their needs. Exercise is a stressor for the body to adapt to and how much and how often frequently make the difference in improvement and success. Moderating this is a bit of an "Art" that comes with years of experience. I have that experience and I offer that to all my clients. You should be one of them! Your results will speak for themselves!!!
Address
Digman Fitness
6729 Seybold Rd
Madison, WI 53719
Phone
214-274-0306
